You need to look after your health if you want to keep writing books. In this episode Lisa and Sarah chat about the things that are important in health:*getting enough sleep*tips for getting more exercise*drinking water (not just coffee or other drinks)*setting writing time hours*social contact*getting fresh air & sunshine*saying 'no'*keeping mentally strong and setting boundaries*self confidence*and the importance of checking in with your doctor

In this episode Lisa & Sarah also update their on their goals from episode 1