Think Indigenous Methodology. A lot of times we go through life with this notion of a routine, we never stop and think that our indigenous theories, songs, prayers, language are our way of reclaiming place in this world. I speak from a Diné (Navajo/Native American) woman’s perspective. I offer using mindfulness as a way to better ourselves and see the world from a different lens. All norms, values, ethics and cultural knowledge I’ve come to know since being a barefoot Diné girl moving to find my place in a world so different from a traditional dirt floor hogan and Navajo speaking home. Support this podcast: https://podcasters.spotify.com/pod/show/yakaiyastai-gorman/support