Emotions sometimes feel like hardwired reactions that are out of our control. But what if this is all wrong? Laci explores a mind-bending new view of emotion that is changing everything.

Neuropsychologist Lisa Feldman Barrett joins to discuss how emotions are made and how we can gain control of them, techniques to experience more joy, the psychological pros and cons of trigger warnings, and how to become more emotionally intelligent.

Learn more about Indirect Message at lacigreen.tv/podcast. 
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Today's guest: Lisa Feldman Barrett, author of How Emotions Are Made