Have you been slacking lately in the healthy lifestyle department? We hear it time and time again, eat well, exercise, and get 7-8 hours of sleep. Optimizing your whole self while TTC is so important to prepare for natural pregnancy, IUI, or IVF.

Dr. Mary from Brown & Brown Chiropractic, shares actionable steps and tools that we can use right now to take back control and regain our emotional, mental, and physical states. Dr. Mary Sawdon is a naturopathic doctor with a special interest in fertility. She is an associate at Brown & Brown Family Chiropractic in Newcastle, Ontario, Canada and Chief CEO of Fertility Fundamentals— a fertility coaching service. She is also the Host of Fertility Stories podcast.

As a naturopath and fertility coach, she helps mums-to-be get calm, confident and in control of their fertility. She is passionate about helping women thrive on their fertility journey; leading them from isolation and overwhelm towards a life of renewed purpose and support. She understands the struggle because she has also gone through her own fertility journey and is now a mum of a baby boy through IVF.

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