Lila introduced me to the book about a year ago. And only last week that I got the strong urge to actually finish Outlive by Peter Attia. And what a book. It does not disappoint and knowing Lila's taste in non-fiction book, I have always trusted her (and her husband's) recommendations. Now, it is the time to finally talk about stuffs that is long overdue between me and Lila and maybe with you too! Health, longevity, facing the present for the future, knowing how to, understanding why to not do some of the things we used to know its good for us, and much more. There will be more episodes to come, but hey why not starting this season with the topic we love most but too afraid to really go beyond the word: DIET. Hope you gain something good, and while you are at it, do know as well that nor me or Lila is a medical practitioner. We love reading books like this one to create more awareness to the world we are currently living in. Enjoy!