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In today's episode we talk about if alcohol consumption will destroy your gainz and what research suggests  on the subject, we also examine a recent piece attacking keto for destroying kidneys and how we should be looking at articles like this. 

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Find Doctor Jacob on IG: @docjacobtorres

Ketogenic Diets and Chronic Disease: Weighing the Benefits Against the Risks

Influence of daily beer or ethanol consumption on physical fitness in response to a high-intensity interval training program. The BEER-HIIT study

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