In this episode we talk about why people stop taking care of themselves and the thoughts that trigger that action. We also discuss on how to change those thoughts.

6. Simple Powerful Weight Loss Tip

Feb 13th, 2020 11m 53s

I have tried so many weight loss fad diet‘s, that worked and some didn’t. Who knew making this one change in my diet would be the key to long-term weight loss and health.

5.Imperfect Launch

Feb 7th, 2020 7m 20s

Background noise, Camera phone , Bad lighting, no microphone.... ACTION ! Don’t wait for everything to be perfect to get your message out into the world.

4.Positive Weekend Vibes

Feb 7th, 2020 11m 15s

In this episode we talk about how we need to acknowledge when we did our very best during the week. This way we can go into our weekend feeling confident and ready to continue showing up for ourselves in a big way.

3. The Unexpected Career

Feb 5th, 2020 12m 21s

In this episode we talk about unexpected career changes and how not to fear them especially if it is our passion that we are heading toward.

2. Feel Confident Now

Feb 4th, 2020 12m 32s

I share tips on how to feel confident right away. Though confidence is something we constantly need to work on, sometimes we are put into situations where we need to tap into it fast. Here are some tips on how to do that

1. What is an Inner Beauty Boss?

Feb 4th, 2020 5m 25s

I give a brief description on what I will be covering in my Inner Beauty Boss podcasts and what inspired me to create it. Also I am sharing insights to the overall purpose of this podcast and how I look to help people tap into being the best be