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Maddison Vernon
Inner Calm PodcastEpisodes
Maddison Vernon
Inner Calm Podcast
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Episodes of Inner Calm Podcast
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Do you feel like what you want isn't manifesting? The space between where you are and where you want to be just isn't shifting? Maybe you're currently in the lull right now, the void, the space between what was and where you want to go. This p
In this episode I am diving into 6 ways to support you in slowing down, to ensure you are living a calmer, steadier life throughout your day, not just when you meditate, we want real lasting impact. If you are wanting to dive deeper, to trul
Join me for a meditation that is going to support you in slowing down. This will support you from switching gears from the 'doing' state, the yang or masculine state that you have been existing in, and instead connecting and deepening into your
In this episode I dive into endometriosis and how understanding your nervous system can support you along your journey. This is recorded as someone who has been diagnosed and had surgery for endometriosis, along with it being endometriosis awar
In this episode I am diving into the importance of getting out of your head and into your heart, the subtle differences between navigating life from your head or heart. Finally an invitation to support you in bringing this into your life today.
Let's dive into the stress epidemic that is currently facing women. In this episode I speak about stress and it's impact through an Eastern medicine lense, examples of stress affecting you, and most importantly 3 ways to support yourself in nav
Join me for a personal sit down and chat this week, asking you the questions, where are you over giving? What do you need to receive? Inspired by this weeks yoga classes. To find out more about GROUNDED and join (we close March 13th) www.maddi
In this episode I answer a question that is so commonly asked when you enter this field, so now do I need to be grounded all of the time? I share my honest answer What is true for me What I personally do to support myself to feel grounded W
In today's episode I have exciting news to share. The Overthinker's Guide to Meditating is officially open, join me for a 4 week online course to support you to clear the noise in your mind, commit to a consistent meditation practice and say go
Tuning into the energy of the week it seems instability is a feeling many of my clients are feeling right now, which prompted today's podcast episode for you. In it we explore finding stabiltiy in uncertain times. This is a topic I am so passio
In this episode I dive into my 3 step process to support you in stopping overthinking and share some exciting news and how you can be apart of it. To sign up to the overthinker's guide to meditating waitlist: https://maddisonvernon.ck.page/f
In this episode I go deep with you, sharing a meditation, visualisation and embodiment technique to call in your vision from your heart space, feel it in every cell of your body and then ground it down into this moment. This is powerful stuff a
Welcome back to the season four of the inner calm podcast! In this episode we are welcoming in the New Year and to do that, we are focusing on a letting go meditation. Letting go of what isn't serving you, not judging it, or critiquing it, but
The final episode of the Inner Calm Podcast for Season 3, in it I chat all things final chapter of the year and leave you with 3 simple questions to reflect on the year that was. Enjoy. LINKS // Inner Calm Meditation Album: https://maddisonv
Welcome to the second last episode of the Inner Calm Podcast season 3 for this year. In it I am diving into how to not burnout this holiday season, 2 important questions you need to ask yourself and always a giant permission slip to do life you
In this episode I am serving up the truth to you, that you do not need to earn rest. A reminder as we enter the final part of the year, and a permission slip to arrive at your holidays or the end of the year with space and a regulated nervous s
Welcome to epsidoe #76, your big permission slip to be a human. So no matter what you are going through, what you are feeling, you are allowed to feel and experience those emotions without needing to validate or know why. Without needing to pic
This is your last change to sign up for the well rested woman group coaching program. It beings from Nov 2nd - Nov 30th. Are you ready to say goodbye to stress, overworking and overwhelm? Goodbye to doing too much, feeling resentful and putting
In this episode I dive into the importance of switching off and invite you to carve out some dedicated time to switch off in your life. Feeling the need to switch off and relax? Join me for the well rested woman group coaching offering, to fin
In this episode I dive into the importance of listening and honouring yourself and not giving your power away, but specifically how to do this. Sharing my 3 favourite ways that are going to support you. Wanting to connect more? Join me for the
In this episode I dive into the external and internal factors as to why you resist resting and share my three key actions to support you with this resistance. Keen to dive into this work more? Join me for the well rested woman group coaching ex
Join me for a guided meditation to support you when you are feeling overwhelmed. I also share exciting news, the well rested woman group coaching experience is now open. To find out more information: www.maddisonvernon.com/well-rested If you h
In this episode I dive into how to stop the ping ponging in your head, you've been there before, the constant thoughts, yes, no, do this, don't do that, that end up churning around and around in your head. This episode is designed specifically
Following on from last weeks epsode #67 where I guided you through a self-compassion meditation, this week I am diving into the 3 key elemetns to embody and practice self-compassion within your life. Enjoy. LINKS // Website: https://maddisonv
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