This week, we analyze why we dwell on past decisions. I provide ways to reflect and dissect on our feelings of embarrassment so that we can alter our perspective into one of gratitude.Support the show (https://www.buymeacoffee.com/flowejo)

Emotion and Logic

Mar 14th, 2021 15m 52s

This week, we discuss emotional and logical decisions. I share tips on how to bring the most beneficial outcome to you.

Short Term Discomfort for Long Term Benefits

Feb 28th, 2021 19m 22s

This week, we discuss the idea of temporarily sacrificing comfort for the long term benefit. I share my story, and give tips to help you decide if your sacrifice is worth the discomfort or not.

False Narratives

Feb 2nd, 2021 8m 49s

This week, we analyze the false narratives that we have told ourselves, dissect them and brainstorm a new positive affirmation to live by going forward.

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