I have not experienced anxiety for over 20 years. This debilitating illness has raised its ugly head again in my life as I allow myself to have an open heart and feel everything. Energetically I was reminded that I need to feel all emotions and let them pass through my body, instead of holding the emotions in. The last month has been very emotionally challenging for me. My thoughts have not felt like my own, rather a part of myself that does not exist any longer. A fractal part that was deep inside my psyche, well hidden and safe from prying eyes and ears. Now let that truth sink in!
I have been hermit like for the last 6 months so when I had to deal with a crisis, I found myself unprepared and not conscious of the choices I was making. I began to feel out of control like, I had given away my autonomy to some stranger. Before I knew it, I was creating all these stories about how dire things were and that the world was going to end by gobbling me up and then shitting me out. Actually! My ego had responded to emotions and circumstances that suited the agenda. It took a couple of weeks to see clearly and step back from the illusion.
What did I learn though?***Connect with Inner Nut Shell**Instagram**Web: arealityfew-sea.com**Email: [email protected]**Website podcast link arealityfew-sea.com/innernutshell**Support my affiliate link: https://www.onecommune.com/a/30719/Trce3X2U