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Siobhán Friel
Inner Peace & Other Cool ShitEpisodes
Siobhán Friel
Inner Peace & Other Cool Shit
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You know how we say that peace and wellbeing are our true nature? Well, have you ever wondered why we are living in times of perilous uncertainty, unprecedented inequality, lack of trust, and political, social and ecological breakdown, not to m
Tired? Yep. Seems many of us are struggling with tiredness as the speed of society gathers pace each year. This episode is about 34 minutes. Take a nap and we'll wake you at the end. There's nothing new here. You know it all already. You just d
It's the first episode back after the summer break and I can't wait to talk about horrid feelings with you. Join me for an exploration on the birth and evolution of anxious, restless, unsettled feelings, and how understanding this helps ease th
Join me to explore how we can answer our questions, solve our problems and get clarity and guidance from within.We often want to seek guidance and counsel from others when we're unsure of the way forward, but getting a feel for our own inner gu
What an honour to have Sarah Armitage and Michelle McCartan as my special guests on the Inner Peace & Other Cool Shit podcast.Both Sarah and Michelle are masterful coaches and facilitators with their own practices working with leaders and organ
I loved having Lisa Esile as my special guest on the Inner Peace & Other Cool Shit podcast. As well as being a writer and author, Lisa specialises in helping people navigate challenges, understand what their mind is really up to, and tap into t
Have you ever been musing on the inside-out nature of the human experience and thought..."Feelings come from thoughts, so you say? OK. Maybe. But my thoughts come from the problems in my life anyway. So how does all this stuff about understandi
I'm plucking a popular early episode out of the archives, dusting it off and serving it with a side of my fresh-this-morning opinion. Everything is always changing: out there in the world and inside you. Our thoughts, feelings, moods, perspecti
Today we are taking a look at the cool clues and hidden hints in everyday life that point to our human design...and why we ignore them or miss them to live in suffering instead!Join me to explore:The incredible powers that we humans have availa
How wonderful to have Erika Bugbee as my special guest on the Inner Peace & Other Cool Shit podcast. Erika specialises in working with teens, young adults, and parents through her global coaching practice. She also trains and mentors practition
Please join me for the second part of our exploration into myths and misconceptions around having less anxiety and more peace. We'll cover:An example of my human brain being a silly billy recently A quick recap of common myths from Anxiety Fre
I'm plucking a popular early episode out of the vault, dusting it off and serving it like an aged cheese. For those that haven't heard this one, join me-from-ages-ago to explore:The normal ways a brain behaves Why a brain being a brain is not a
We humans love to match our feelings with a thing out there in the outside world, don't we? And no wonder - all of society is set up to reinforce that other people, events, things and situations cause our feelings. But what if that's not true?
Hello dear friends. Come and join me for a few minutes as I explain why the publishing of the podcast has been interrupted (mostly blaming my cat and taking zero responsibility myself) Then I squeeze in a quick teaching moment about thoughts, b
What an utter privilege and joy to have Dr William F. Pettit, Jr, MD ("Can I call you Bill?") as my special guest on the podcast. Dr Bill Pettit is a much-loved practitioner, mentor, teacher and guide in the space of the Three Principles, and a
Us humans seem to think that a journey to less anxiety and more peace will look a certain way. But that’s utter rubbish. We think there’s a path to follow, and that path will have a certain timeline and certain steps and will feel a certain way
What fun to have coach, laughter expert and vibrant human Dave Berman on the Inner Peace & Other Cool Shit podcast. Dave has laughed with people in all 50 US states and in 70 other countries, and he has a unique way of working with people to he
It's time for your insights, realisations, contemplations and ....um...complaints! Back in the episode Connection, Feelings, Knowing & Trees: A Birthday Special, I shared a few of my own insights since starting the podcast and I invited you to
What a joy to have the warm, witty and wonderful Lindsey Elliott on the podcast recently. Lindsey is the owner and founder of Lindsey Elliott Coaching based online and in Brighton, UK. She is a former worried and anxious, self-help seeker, who
Join me for part 2 of our fresh look at uncertainty. We'll look at how to actually deal with uncertainty, AND what to do when the bad-thing-that-our-brain-made-up actually happens. Part one is here. Episodes and books mentioned in the show: "Wh
Ah, us humans hate uncertainty don't we? But why? No, really. Why? Join me to take a fresh look at Uncertainty In this two-parter.Come and explore: What even is uncertainty?Why it drives us a bit wild A deep poke at the root of uncertainty How
I was incredibly honoured to have Dicken Bettinger as my special guest on the podcast. Dicken is an author, mentor, speaker, guide, and board member of the 3PGC.He was mentored directly by Sydney Banks - who first articulated the understanding
Stephen Ladd joins me on the podcast today for a hopeful, light-yet-deep and wisdom-packed conversation.Stephen, also known as The Renegade Life Coach, is a ridiculously experienced transformative coach who has worked with many kinds of people
This special episode celebrates the first birthday of the podcast. The show is a dribbling, babbling, messy one-year-old!Come and explore: What the show is about (erm, in case it's not obvious after a year)What has deepened for me in the past
I can’t wait to share an intriguing, wisdom-filled and utterly delightful conversation with Wyn Morgan in this episode.Wyn is a highly experienced executive coach who has worked with business leaders around the world, as well as providing mento
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