Roberto Assagioli's Disidentification Exercise - Psychosynthesis.

Disidentification is one of the seven core concepts of Psychosynthesis. Psychosynthesis Psychotherapy seeks wholeness and integration of all aspects of personality.

This brief four minute exercise has a very powerful purpose - to ground, centre and facilitate automatic discernment and ability to step out of aspects of the personal self and into the true self.

One can use it to train the mind to disidentify from any issue, concern, element of personality that they may find themselves becoming over identified and enmeshed with. It can serve as a powerful reminder that the "I" is clear, perfect and the centre.

Annie O'Brien M.Sc. www.longfordpsychotherapyandcounselling.com