I wish I could meet the person who first said that you need 30 minutes per day of self-care so that I could shake them and ask “why????”.

Finding a solid 30 minutes to dedicate to yourself is pretty difficult, especially in the lives of highly sensitive high achievers, am I right? Plus, not all self-care is made equal, and there are some things we think are self-care, but are actually not.

Let’s talk about it.