Time Out: Breath Deep [ Superpowertool #3 ]
Released Sunday, 28th February 2021
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Time Out: Breath Deep [ Superpowertool #3 ]
Time Out: Breath Deep [ Superpowertool #3 ]
Sunday, 28th February 2021
Good episode? Give it some love!
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Make stress less.
"SURE, GOOD IDEA." You might say...
"But how, Hedi?"
Well, we're all trying out these wonderful things to keep us cool, calm, and collected. But if we're not breathing in a way showing our nervous system to calm down, helping our body drop the stress hormone cortisol, not so much will help.
So today, I'll give you the most beloved InnnovationMom 10 minute time out techniques.
Sit back and get started...
XXX, Hedi
www.hedischaefer.com
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From The Podcast
InnovationMOM
Hey there InnovationMom ❤️!This podcast is for you to elevate your SUPERPOWERS as a mom and very special being on this earth.Here we have regular innovation training and inspiring talks, so you can grow as a person, design your motherhood, and create your heaven on earth.If you want more, check out www.hedischaefer.comWith lots of admiration and appreciation,Hedi// Thank you www.bensound.com for all the fun and uplifting soundJoin Podchaser to...
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