This episode explains the four concepts of Islamic Mindfulness:- Tawhid and how it should impacts your wellbeing - Being mindful of death and judgement- this allows you to put things into perspective ensuring you are not overwhelmed by life.

Episode 18: Dealing with Panic attacks, change and PhD!

14 days ago 23m 45s

Episode 18: Dealing with Panic attacks, change and PhD! by Sara K

Episode 18: Dealing with Panic attacks, change and PhD!

15 days ago 26m 31s

How I overcame panic attacks and how they ultimately led me to a better place in life.

Episode 17: Suffering in Gaza, Where is God?

Mar 25th, 2024 30m 26s

Episode 17: Suffering in Gaza, Where is God? by Sara K

Episode 16: When will you surrender?

Oct 7th, 2023 22m 8s

Episode 16: When will you surrender? by Sara K

Episode 15: Peace, an inside job (first)

Sep 28th, 2023 13m 29s

Episode 15: Peace, an inside job (first) by Sara K

Episode 14: Tawakkul (reliance) and wellbeing

Sep 17th, 2023 6m 21s

Episode 14: Tawakkul (reliance) and wellbeing by Sara K

Episode 13: Taqwa- Moment-by-moment awareness

Sep 4th, 2023 17m 51s

Episode 13: Taqwa- Moment-by-moment awareness by Sara K

Episode 12: Taqwa and Wellbeing

Aug 29th, 2023 8m 5s

This episode is a narration of the guide 'Wellbeing and Taqwa' available to download for free on insaneinsan.com

Islamic Meditation: Feeling overpowered, weak, lost

Aug 26th, 2023 8m 35s

This is a step by step Islamic meditative technique for when you are feeling overpowered, overwhelmed, weak or lost.

Episode 11 Bonus Patience and Wellbeing (and a quick catch up!)

Aug 19th, 2023 23m 43s

This episode is a discussion on patience and wellbeing. It also includes a quick catch up!

Episode 10: Patience and Wellbeing, A Qur'anic perspective

Aug 13th, 2023 6m 41s

This episode is an audio version of my wellness guide 'Patience and Wellbeing, a Qur'anic Perspective' Available for free on; insaneinsan.com

Episode 9 A Guide to Meditation (Islamic)

Apr 19th, 2021 14m 57s

Episode 9 A Guide to Meditation (Islamic) by Sara K

Episode 8 Happiness, an Islamic prespective

Mar 25th, 2021 15m 33s

Episode 8 Happiness, an Islamic prespective by Sara K

Episode 7 Our Fall From Heaven

Mar 6th, 2021 14m 53s

Episode 7 Our Fall From Heaven by Sara K

Episode 6 Love and Kindness

Feb 18th, 2021 13m 53s

Episode 6 Love and Kindness by Sara K

Episode 5 Spiritual Intelligence

Feb 3rd, 2021 14m 44s

Episode 5 Spiritual Intelligence by Sara K

Episode 4 The nature of the human

Jan 27th, 2021 9m 26s

Episode 4 The nature of the human by Sara K

Episode 3 The Reduction of God

Jan 6th, 2021 16m 17s

Episode 3 The Reduction of God by Sara K

Episode 2 Being mindful of God

Dec 23rd, 2020 19m 38s

Episode 2 Being mindful of God by Sara K

Episode 1 Introducing Insane

Dec 6th, 2020 11m 44s

An unconventional spiritual exploration of mental health and wellbeing, concerned with all aspects of human existence. The aim is to bring peace not only to you, but the world you live in and all that share it with you. Salaam/Peace x

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