With a series win and a firm ACC Coastal division lead in hand, North Carolina Diamond Heel head coach Scott Forbes joins Inside Carolina's This Week in UNC Baseball with hosts Tommy Ashley and Grace Nugent. The Heels picked up two of three win

Coast to Coast: Cade Tyson Transferring to UNC

1 day ago 20m 40s

Belmont transfer Cade Tyson visited Chapel Hill this weekend, and wouldn't leave without giving his commitment to Hubert Davis. The sniping small forward from Matthews, NC gives the Tar Heels a coveted shooter for next season's roster and Sherr

Noon Dish: Adding Pieces to UNC's 2025 Class

6 days ago 1h 3m

With spring practice in the books, the focus turns to the recruiting trail and Inside Carolina’s Don Callahan and Tommy Ashley get you up to speed on the latest commitment news and what’s ahead as Mack Brown and his coaching staff continue to b

Coast to Coast: Seth Trimble Staying at UNC

6 days ago 22m 11s

North Carolina junior Seth Trimble has decided to withdraw his name out of the transfer portal and return to UNC for his junior season. The Inside Carolina Coast to Coast crew of Sherrell McMillan, Sean Moran and Joey Powell break down what the

This Week in UNC Baseball with Scott Forbes: Pitching Decisions, Long Season Grind Continues

8 days ago 32m 26s

The North Carolina Diamond Heels open that last homestand of the season on Tuesday night against Gardner-Webb before the Virginia Tech Hokies come to Boshamer for another critical ACC series. Head coach Scott Forbes joins Grace Nugent and Tommy

Special: 2024 Spring Game Instant Reactions

9 days ago 27m 11s

The North Carolina Tar Heels held their Spring Game on Saturday in Kenan Stadium without the glamour and glitz of a television production, but with a workman like effort for fans to see the progress made ahead of Mack Brown’s sixth season. Insi

Coast to Coast: Harrison Ingram to the NBA

10 days ago 18m 24s

On Saturday afternoon, Harrison Ingram announced via social media that he was entering the 2024 NBA Draft after one season in Chapel Hill. To discuss the forward's announcement, Sean Moran and Joey Powell dropped an emergency edition of the Coa

On The Beat: UNC Football Spring Game Preview

11 days ago 1h 8m

In this episode of On The Beat, Adam Smith, Jeremiah Holloway and Evan Rogers join host John Bauman to highlight the week’s quotes and stories from the UNC football beat. The panel breaks down the UNC football quarterback battle. They also addr

Coast to Coast: As the Portal Turns

14 days ago 41m 25s

Waiting for roster developments during the offseason can seem much like an extended "hurry-up and wait" scenario for fans of the UNC Basketball program. While there's quite a bit of behind-the-scenes activity around the transfer portal, Hubert

This Week in UNC Baseball with Scott Forbes: Near Perfect Weekend, Rivalries Ahead

15 days ago 26m 48s

The North Carolina Diamond Heels played dominant baseball this past weekend resulting in a record setting home sweep of the Notre Dame Fighting Irish. School records for consecutive home wins (27) and home wins to open a season (23) have the Ta

On The Beat: Youth on Display as UNC's Spring Rolls Along

18 days ago 1h 23m

The Inside Carolina beat crew of Adam Smith, Jeremiah Holloway, Evan Rogers and host John Bauman share their observations and takes from Thursday's open practice. Which position groups are the deepest and the thinnest? And who has stood out so

Noon Dish: Behind the Recruiting Scenes w UNC's Alex White

20 days ago 56m 24s

This week’s Noon Dish features North Carolina Football’s Director of Recruiting Alex White. Alex joins Inside Carolina’s Don Callahan and Tommy Ashley to discuss the recruiting process from the school’s side of things and share insight and behi

Reaction: Seth Trimble Enters Portal, What's Next for UNC?

20 days ago 32m 11s

As the transfer portal world turns, North Carolina guard Seth Trimble is the latest Tar Heels to enter as the Wisconsin native announced he would be leaving Chapel Hill on Tuesday. The Inside Carolina Coast to Coast crew of Joey Powell and Sher

This Week in UNC Baseball with Scott Forbes: Big City Showdown, Irish on Tap

21 days ago 37m 55s

North Carolina head coach Scott Forbes joins Inside Carolina's Tommy Ashley and Grace Nugent for his weekly conversation about his Diamond Heels squad. The Heels salvaged the series finale at Virginia running their record to 26-6, 11-4 in the A

This Week in UNC Baseball with Scott Forbes: Big Sweep of Wake Forest, Road Trip to Virginia Ahead

29 days ago 29m 22s

With a sweep of Wake Forest in hand, the North Carolina Diamond Heels returned to Chapel Hill to work on the small things according to head coach Scott Forbes and it will be those small details that will carry on to Virginia for another tough r

Coast to Coast: Season Postmortem & What's Next

29 days ago 1h 19m

The Coast to Coast Podcast crew reunite to discuss an earlier-than-expected finish to the season for the UNC Tar Heels. Sherrell McMillan and Sean Moran join Joey Powell to try and figure out what happened against Alabama in the round of 16. Th

Shooting It Straight with Justin Jackson: Season Ends in LA

Mar 29th, 2024 48m 22s

In this episode of 'Shooting It Straight', Justin Jackson breaks down UNC's heartbreaking loss to Alabama in the Sweet 16. He discusses RJ Davis' poor shooting night, what happened down the closing minutes of the game and how Alabama was able t

The Postgame: Tar Heels Can't Overcome Nelson, Alabama, Exit NCAA Tournament

Mar 29th, 2024 27m 44s

The West Region's number one seed North Carolina had their season come to an end in Los Angeles on Thursday night as four seeded Alabama used a career night from Grant Nelson to win 89-87 and advance to the Elite Eight against Clemson. Sherrell

Football Special: Spring Practice and Pro Day Takeaways

Mar 28th, 2024 1h 9m

In the first segment, with spring practice in high gear, Inside Carolina's Jason Staples and host Tommy Ashley break down five key takeaways from the past two weeks as Mack Brown 2.0 enters its sixth year for the North Carolina program. OL, DL,

Noon Dish: Visit Season Ramping Up

Mar 27th, 2024 1h 2m

With Mack Brown’s North Carolina team in the midst of spring practice, the football recruiting visit season ramps up as potential recruits and targets crisscross the state, region and country visiting schools to move their recruiting process al

Up in the Rafters: Carolina Advances to Second Weekend

Mar 26th, 2024 39m 22s

Inside Carolina's Taylor Vippolis is joined by National Champion and Final Four Most Outstanding Player Joel Berry, from the ACC Network, to discuss UNC advancing to the Sweet 16 after beating Michigan State before previewing the upcoming match

Coast to Coast: Heels Marching On

Mar 26th, 2024 1h 17m

UNC Basketball picked up two wins in the NCAA tournament in Charlotte last weekend, advancing them to Los Angeles to play Alabama. Sherrell McMillan and Sean Moran join Joey Powell to look back at the wins over Wagner and Michigan State, while

This Week in UNC Baseball with Scott Forbes: Daily Improvement as Season Progresses

Mar 25th, 2024 31m 30s

Coming off a sweep of ACC foe Georgia Tech, the North Carolina Tar Heels sit at 21-4 overall and a perfect 19-0 in Boshamer Stadium as March winds down. Head coach Scott Forbes joins hosts Tommy Ashley and Matt Clements for Inside Carolina's Th

The Postgame: Total Team Win Sends Heels to LA

Mar 24th, 2024 26m 24s

To win in the NCAA Tournament, a team cannot simply rely on their star, on in North Carolina’s case, their big two - RJ Davis and Armando Bacot. Simply put, other guys must step up in key moments throughout each game in order to advance to the

The Postgame: Business Handled, Tar Heels Advance

Mar 21st, 2024 36m 27s

When the NCAA Tournament starts, what better way to break down the games than an All-American National Champion to lead the discussion. The Inside Carolina Postgame show crew of Tommy Ashley and John Bauman are joined by Justin Jackson to break