The Basics of Being Still
Released Wednesday, 30th January 2019
Good episode? Give it some love!
The Basics of Being Still
The Basics of Being Still
Wednesday, 30th January 2019
Good episode? Give it some love!
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Episode 1 is about learning the 4 basic steps to being still, which are stopping, sitting, observing, and listening. With the implementation of the four previously mentioned steps, one will receive clarity of the mind and begin to view life through a more present lens. Enjoy!
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