Have you ever wondered why we love people who hurt us or treat us badly? Eden answers this question from an attachment perspective. ⁠We also so desperately want to do right by our kids, not mess them up, or damage the parent-child relationship.

Michael & Eden: Husband and Wife Therapists Talk About Parenting Their Two Kids

Apr 7th, 2021 20m 21s

Michael and Eden add on to the last episode about relationships as they enter a conversation on parenting. They discuss their differences, struggles and strengths as anxious and avoidant attached. Through relatable stories, Eden and Michael sha

Michael & Eden: How an Avoidant and Anxiously-Attached Couple Survive Conflict & Build Intimacy

Mar 31st, 2021 19m 27s

Eden dives into a more personal conversation with her husband, business partner and fellow therapist, Michael Hyder. Eden identifies as an Anxiously-Attached wife partnering with Michael, an avoidant-attached husband. Michael is a Licensed Prof

Parenting, Part 2: Insecurely Attached Kids

Mar 24th, 2021 15m 11s

After last week’s episode focused on the parents, this week Eden looks at insecurely attached kids. She addresses how each style presents in a toddler, elementary-aged child, and teen. She also suggests ways that we, as parents, can support our

Parenting, Part 1: Insecurely Attached Parents

Mar 17th, 2021 16m 37s

Eden jumps into the topic of parenting with a couple key notes: 1) that insecurely attached parents are at higher risk for parenting struggles which makes doing this attachment work yourself all the more impactful, and 2) that as parents, we do

Attunement: Parenting Your Inner & Outer Child

Mar 10th, 2021 13m 53s

As adults, we have the bad habit of shutting down a child’s process, and our inner child is no exception. Eden takes us through the 3 dimensions of attuning to your inner and outer child. Attunement is how we create safety in relationship so we

Beliefs about Yourself and the World (and the attachment relationship behind them)

Mar 3rd, 2021 13m 34s

Ever wonder where those negative thoughts and beliefs come from? Some of it may come from the quality of our attachment relationship. Eden shows us how attachment shapes those beliefs about ourselves and the world. Eden takes us backwards, from

The 5 Core Attachment Needs (we all have)

Feb 24th, 2021 12m 19s

Eden walks us through 5 core attachment needs that we all have from birth: Safety, Security, Comfort, Relief and Validation. What is it to feel safe and secure in an attachment relationship? How does the need for validation from your attachment

The 4 Attachment Styles: Secure, Anxious, Avoidant and Disorganized

Feb 17th, 2021 14m 22s

Eden builds on the last episode by breaking down the four attachment styles: Secure, Ambivalent, Avoidant, and Disorganized. She gives us examples of what each looks like in infants and toddlers and how each style may lend to certain challenges

Attachment Basics: Attachment Security & Insecurity in Childhood

Feb 10th, 2021 11m 20s

Eden Hyder gives us a basic understanding of what attachment is, the role that safety plays in attachment, and how secure attachments vary from insecure attachments. She helps us to see how our attachment to a parent in childhood can impact our

Trailer 2: Attachment in Relationships

Feb 1st, 2021 2m 12s

Join Eden Hyder for the first Season of Attached Enough, as she brings her experience as a therapist, boss, wife, daughter, mother, friend and talks openly about learning to understand and love yourself and communicating your needs as you work

Trailer 1: Attachment in Childhood

Jan 31st, 2021 2m 12s

Relationships can be the most painful and most fulfilling part of life. For any of you who have struggled with stubborn relational patterns, emotional reactivity, parenting your kids, growing intimate relationships, addiction, eating disorders,

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