0:00:00 – Opening

0:01:25 – Alexander Technique to find alignment and balance

0:04:48 – Lengthening VS Compacted position and minimizing tension in the body

0:07:29 – Misconceptions about isometrics and strength at end range

0:10:24 – Overcoming injury from ballet and sport in general

0:12:40 – Ballet to increase flexibility and its use in rehab

0:20:11 – Assisted stretching and yoga

0:27:46 – How ballet can help you retain information and strategies to help you stay on task

0:35:15 – Meditation

0:38:22 – Show Closing

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