For today’s episode, I am with Rasmus Andersen. He started CrossFit with no prior athletic experience in 2012. He took 13 in the Europe region in 2013. And then he decided to make a move from Denmark to San Diego, California to train at CrossFit Invictus. Since then, he helped CrossFit Invictus win the Affiliate Cup in 2014. And he competed as an individual in 2016, where he finished solidly in the middle of the pack and 25th place. 

We will be talking about a lot of things related to fitness, health, and many more things.

Show Notes:

• (06:05): Life in Denmark
• (14:22): Support needed from coaches 
• (16:21): Focusing on areas of programming
• (19:51): Reasons why Rasmus joined and compete in CrossFit
• (41:01): How to say “No” to people sometimes
• (45:20): Things about recovery
• (54:12): Best advice/s that Rasmus received
• (1:01:47): Morning Routines
• (1:10:24): Message for athletes and coaches 

How to Connect with Rasmus Andersen: 

Instagram: https://www.instagram.com/rasmuswandersen/?hl=en
Twitter: https://twitter.com/rasmuswandersen?lang=en

Connect with me:

Pod Mahal Website: https://podmahal.com
Personal Website/Blog: https://mizhq.com
Personal Instagram: https://www.instagram.com/misbah.hawk/
Pod Mahal Instagram: https://www.instagram.com/podmahal/
Pod Mahal YouTube: https://www.youtube.com/channel/UCPDfB6AgbqvLCx_dChD6DeQ/


Podcasts

Habit Chess: https://spotify.link/Au4KcW28czb
Trainer’s Lab: https://podcasts.apple.com/us/podcast/trainers-lab/id1639989269
Inside The Mind: https://podcasts.apple.com/us/podcast/inside-the-mind-with-misbah-haque/id1148813674
Tough Times: https://podcasts.apple.com/us/podcast/tough-times/id1575644777

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