I highly recommend joining the show this week as I share my experience with meditation daily. This is a personal part of my life that has allowed me to tackle many challenges. I am one of the last people that many would expect to try and use the practices daily. I will tell you why this week. Join Me Inside the Overflow while I share my blessing in the silence. Below you will find links to videos that helped me while learning. I have also included one of my favorite Classical Music videos that help during my quiet time.

Deepak Chopra's Top 8 Meditation Tips | SuperSoul Sunday | Oprah Winfrey Network

How Do We Break The Habit Of Excessive Thinking?

Classical Music for Studying and Concentration | Mozart Music Study, Relaxation, Reading