Creating a Mindful and Nourishing Holiday Experience
Creating a Mindful and Nourishing Holiday Experience
Creating a Mindful and Nourishing Holiday Experience
In this practical guide to holiday bliss, we'll ditch the unrealistic expectations and embrace a more mindful approach to the festive season. Join us as we uncover stress-busting tips, explore healthy habits, and discover the power of saying "No" without guilt. Get ready to embrace the holiday spirit without compromising your well-being, or your goals.
P.S. Don’t miss the special black Friday deal announced at the beginning of this episode! It’s INSANE!
Links:
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Download your FREE copy of WAG’s Guide to a Healthy Holiday
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Follow Josh on Instagram: @coachjoshholton
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Follow Chris on Instagram: @thebossom
If you liked this podcast, be sure to leave us a review! Learn more about becoming your happiest and healthiest self at www.workingagainstgravity.com and on Instagram at @workingagainstgravity.
From The Podcast
Inside WAG Nutrition Podcast
WAG coaches Josh and Chris dive into every facet of health, wellness, and personal development in this podcast by Working Against Gravity. Inside WAG Nutrition takes a unique approach to self-development by connecting the dots between nutrition and mindset through personal and relatable insights from WAG coaches and special guests drawing from their experiences coaching thousands of clients around the world.Learn more at: http://www.workingagainstgravity.comJoin Podchaser to...
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