Today we're going to be talking about the holidays and grief. Grief. Yes, I know. Please don't skip this one.

Don't skip this one because if you turn it off, you will not be able to either hear for the first time or be reminded of the benefits that come as a result of grieving.

When I am talking about grief, I'm talking about the pain of loss and that could be, the obvious loss of someone through physical death, and it's so many other things as well. It could be loss of hope, loss of dream, loss of relationship, loss of esteem, loss of yourself, because you've been busy having to do a lot of different things and you've left yourself behind and you don't even know when or where or how. You just know that you feel empty.

So if you've ever experienced loss, and that's all of us, grief is painful.

However, if we treat ourselves well in the grieving process, (no matter what that looks like and yours doesn't have to look like anybody else's), but if we treat ourselves well in the grieving process, we're able to come through that grief to a different place.

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I invite you to come on in and join the conversation. If this conversation has brought you to an insight, a story, a sense of relief, please email me at [email protected] with the subject "Holiday Mini."

Take care be well. And remember, it's YOUR time off, too!

Lisa

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Insideout Conversations is edited by The Creative Impostor Studios.

Theme music is by Nicholas77 at freesound.org and is licensed under the Creative Commons.

Learn more about Lisa and her clinical practice, Insideout Living: https://www.insideoutrecovery.com/