Holiday season is a lot about family, relatives, friends. Family gatherings could be great and could be exhausting, it could be uncomfortable or confronting. Especially if you do self work or do things that are out of your family's ''box'' and

Let it go!

Sep 19th, 2021 36m 12s

How cleaning physical space helps to clean up mentallyattachments to thingssimplicity principle reflecting and revisiting your life, what is still relevant and neededLetting go of people, memories, dreams Hosted on Acast. See acast.com/privacy

How to hack woman's cycle

Jun 20th, 2021 53m 31s

In this episode we talk about how to use woman's cycle :· 4 different phases· Follicular phase· Ovulation · Luteal phase· Menstruation · What food to eat on each phase· What is best exercises to do on each phase· How to plan tasks accordingly t

Mindset and how to control it

Jun 20th, 2021 34m 29s

In this episode we talk about:· What is mindset· How to change mindset· What influence mindset· Neurotransmitters and hormones· How food (minerals, vitamins contributes to our moods)· Our tricks and tips for changing mindset Hosted on Acast. Se

"I got shot and survived" Rasa's story

May 26th, 2021 30m 48s

Life happens to everyone. We are the ones, who chooses how to respond to it. Sharing our personal stories about traumatic events (shooting, suicide), being brave to talk about our vulnerability, reaching out for help and being there for each o

Improve difficult relationships

May 26th, 2021 37m 56s

"Quality of your communication is equal quality of your life". We talked about importance of communication, shared our tips how to communicate openly and kindly. How communication influences our relationships. We shared stories about our relati

Goals & dreams

Mar 28th, 2021 40m 20s

On this episode we get into:The ways we are affected by the moon cycleWhat the moon cycle isWhat is astrologyHow can astrology help us understand ourselves What are our goals and dreamsHow do we work with our goals to achieve themWhat is the La

Welcome! Let us empower you

Mar 19th, 2021 39m 50s

In this episode we cover: Our purpose behind making this podcastIntroduction to Rasa & CamillaHow we meet and why we are still connected despite living in different countriesOur experiences with the first Vipassana meditation courseA brief over

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