Listen to episode 44 of the Inspirational Living podcast: How to Overcome Self-Pity. Adapted from the book Health Through Will Power by Dr. James J. Walsh.

Motivational Podcast Excerpt: The old Greeks did not hesitate (in spite of their deep appreciation of the beauty of nature and enthusiasm for the joy of living) to emphasize the tragedy in life. They were inclined to think that the sense of contrast produced by tragedy heightened the actual enjoyment of life, and that indeed all pleasure was founded on contrast rather than positive enjoyment. One may not be ready to agree with the saying that the only thing that makes life worthwhile is contrast, but certainly suffering as a background enhances happiness as nothing else can.

Aristotle declared that tragedy purges life, that is, that only through the lens of death and misfortune can one see life free from the dross of the sordid and merely material to which it is attached. His meaning was that tragedy lifts us above the selfishness of mere individualism. And by showing us the misfortunes of others, it prepares us to struggle against whatever misfortunes might come, as they almost inevitably will. At the same time, tragedy lifts us above the trifles of daily life into a higher, broader sphere of living, where we better realize our true selves and powers.....

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