The constant need to be doing stops us from taking time to relax. In this episode Shunda Jenkins shares her challenge with embracing her feminine energy and tips to help you get started.

As a mom to three children, it can be hard for her to relax because she is always thinking about what she needs to do next.

Our society has created a lifestyle that embraces burnout. With mental health illnesses at an all-time high. Though we must take action we must also embrace rest and healing. The constant need to be doing stems from our control and beliefs that we must work like this to get what we want.

Tune in to hear Shunda Jenkins share her insight on how we can release burn out and allow ease and flow.

Connect with Shunda Jenkins:

Self-Reflection Journal ⁠https://www.amazon.com/dp/B0B9YT3Y2J⁠

⁠New Book: Finding My Happy Place⁠ on Amazon

Connect with Us: ⁠Healers of the Upstate Group⁠ on Facebook

Instagram: Shunda Jenkins Facebook: Shunda Jenkins

Music fromUppbeat (free for Creators!): https://uppbeat.io/t/zayner/falling

License code: KSBUKGIBIY2ZMSAD

If you love this podcast and would like to be a guest, send Shunda Jenkins an email @[email protected]

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