Hi! Welcome to inspirations :) In today's episode we are going to look into fulfilment!!! Big topic isn't it? Yes, it is.By the end of day all that we are looking for, is, fulfilment. Knowingly or unknowingly it's the one thing our heart is alw

Fitness

Feb 14th, 2023 15m 45s

Hi, welcome to Inspirations! My name is Venkdesh and am your host.In today's episode we are going to look into Fitness - physical strength, mental health and emotional resilience, across all the three dimensions.Many of us easily understand the

This too shall pass...

Feb 13th, 2023 20m 39s

Hi, welcome to Inspirations! My name is Venkdesh and am your host.In this episode we are going to look into the fifth element of WellnessONE247 framework. And I call this as BelPaP - DeMaPS Model.The first half is formed of three things in the

Time, Person and Task focus

Feb 11th, 2023 17m 56s

Hi, welcome to Inspirations! In this episode I'm sharing with you TPT Method - Time, Person and Task focus to have a holistic view what's going on.With this, you gain a 360 degree view, an integrated view of everything instead of seeing in silo

Mind, body and brain

Feb 9th, 2023 21m 8s

Hi, welcome to Inspirations podcast! My name is Venkdesh and am your host.In this episode we look into mind, body and brain connection and build upon what we saw in previous episode. This is the third of the seven elements in my WellnessONE247

Mindfulness

Feb 8th, 2023 18m 50s

Hi, welcome to Inspirations! In this episode we are going to look into the second element of WellnessONE247 framework. And that is "Mindfulness".I'm sharing with you how breathing and focus on the present moment can help being centered, balance

Exploring You!

Nov 1st, 2020 9m 9s

Hi, how are you doing today? Hope you're feeling well. WellnessONE247TM is a nice, easy to understand, simple to implement and quick to personalise framework that helps you to put together seven elements providing comprehensive coverage to live

You, your world, your life

Sep 28th, 2020 8m 47s

Hi, welcome to show! In this episode we are going to look at our own self talk or monologue and what we tend to say in our day to day lives typically in daily conversations... and how that affects our lives.Words are very powerful and they can

Be proactive and assertive

Dec 31st, 2019 8m 40s

Hi,Welcome to the show again! And in this episode we are going to look at being proactive and assertive!Yes, it is vital to be proactive and it is also important to be assertive.Progress in your career is possible if you do that and practice mi

From Happiness to Usefulness

Dec 31st, 2019 7m

How do you ensure happiness in life? What is the link between happiness and usefulness?Is it possible to be happy and useful and successful at the same time?Questions that we tend to ponder upon and we are all in search of answers... But yes, y

Be Happy!

Dec 28th, 2019 7m 31s

Be Happy!Yes, be happy, move on, make it happen!It's all to do with your happiness, your fulfilment, your thoughts, your aims and ambitions and your willingness to turn your dreams into reality!!! Yes, it's all about you! and it's all about you

Dreams

Dec 28th, 2019 7m

DreamsYour dreams... your goals! How to turn your dreams into reality? What should you dream about and what do you do to make it happen? Visionary leaders don't wait for opportunities to come! They don't wait for opportunities to land on their

Your Motivation

Dec 28th, 2019 8m 20s

Often people tend to drift in different directions in life, or, sometimes find themselves at crossroads, thinking why would I even end up here? It's all to do with your motivation! Your thoughts, motivation and dreams are driving you to do cert

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