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In this episode, we explore the intricate relationship between gut health and hormonal balance in women. Our guest expert Alain explains how the gut microbiome affects hormone production and regulation, and shares practical tips for improving digestive health to support hormonal health. We also discuss common symptoms of gut imbalances, such as bloating, constipation, and diarrhea, and how they may impact women's hormonal health. Tune in to learn how you can optimize your gut health to support your hormones and overall well-being.

This is such a fun and informative episode!

• ALAIN'S LINKS MENTIONED IN PODCAST https://www.instagram.com/nutra_journey_wellness/https://www.facebook.com/groups/746488880215885/

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