Episode from the podcastInspire Nation Show with Michael Sandler

HOW TO TAKE CONTROL OF CRAZY DAYS!!! CJ Liu | Health | Fitness | Inspiration | Motivation | Career | Self-Help | Inspire

Released Thursday, 27th October 2016
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f you’ve ever felt, spun, blendered, of tipped upside down, then do we have the unblenderizing show for you!   Today we’ll be talking about what to do when things are spinning out of control, how to get them back under control, how to recognize what’s going on, when to runout, and when to duck for cover.   That plus we’ll talk about a day made heaven, youtube milestones, intimidating weight-lifters, what to do when you’ve just got to BREATHE and what to do, when your ego goes mad! Inspiring Self-Improvement & Self-Help Topics Include:
  1. What’s a day made in heaven?
  2. Why the answer’s often just around the next corner
  3. Why it’s so important to take a vacation
  4. What we can learn from group challenges
  5. Why things are not always under our control
  6. What to do when things are spinning out of control
  7. What are CJ’s coping mechanisms when things are out of control
  8. What does collective energy mean for each of us?
  9. Why we make panicked decision when the collective energy is nervous
  10. How to keep from getting sucked into the nervous energy all around me
  11. What it means for your ego to go mad
  12. Why you want to throw yourself outside, and when
  13. What are your inner-child landmines, and what to do when you hit one
  14. Why our electronics tend to go, when we’re falling apart
  15. What’s the importance of coming from a place of heart
  16. What’s the importance of taking care of others and yourself during trying times
  17. What does gentle, tender, and kind have to do with anything
  18. What’s the importance of stretching in your life
  19. Who is the Body Language Guy?
  20. What to do when your body wants to hide
  21. What gestures mean about lifting, opening, and boosting your confidence and what we can learn from Amy Cuddy
  22. What happened to Jessica at the gym
  23. How to become mindful and aware of becoming small, and how to keep from going small
  24. What’s the importance of coming from the core?
  25. What it means to be the eye of the storm?
  26. What’s the total life benefit of starting with the core?
  27. What it means to go slow to go fast
  28. Why are women and girls often such amazing swimmers
  29. How to go farther and faster by doing less!
  30. For More on CJ visit FireItUpWithCJ.com
CJ Liu on Turning Days Around & Flipping Challenges Into Positives! Health & Fitness | Career | Inspiration | Motivation | Spiritual | Spirituality | Meditation & Mindfulness | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire
For More Info Visit: www.InspireNationShow.com

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