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Inspired CourageEpisodes
Goose Productions
Inspired Courage
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Episodes of Inspired Courage
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In this month's mini episode, Marko introduces his new newsletter, It's Okay. He reads you his first letter and talks about the themes of a life that just keeps changing, setting a good foundation and leaving you with wisdom going into your las
In this month's episode, Marko and Nicole connect with Alexandra and Tierney from Embolden Mama - a community created to connect mamas through real life stories, connection, fitness classes, and wellness seminars. Listen for some insights and s
This month Marko and Nicole finally have a chance to sit down in-person and have a conversation! In this episode, they tackle the topic of toxic productivity culture. Tune in to listen to their perspectives and stories about how they see this s
This month, Nicole sits down with Jenna aka “The Anxious Hobbyist.” Jenna walks us through her journey with postpartum anxiety and depression. She encourages us to do what we need, and to put ourselves first. She shows how being open and vulner
This month's episode we connect with Nicole's childhood friend, Kyle. Throughout this episode, Kyle courageously walks us through his journey as a trans man and becoming his truest self. He also gives us insights on trans awareness and opening
In this episode, Marko and Nicole chat with Emily Ritcher of the Fit Foodie Finds trio. Throughout this time together, they talk about Emily's recent healthy pregnancy and her experience with loss before this rainbow. They dive through the grie
In this episode, Marko and Nicole welcome Dieu Do to the Inspired Courage podcast. Dieu shares her experience as a civically involved individual and her work as a racial and social justice activist in the wake of George Floyd's murder. She walk
In this episode, Nicole takes a solo interview with Ella Waite a local Minneapolis, MN Yoga Teacher and Maternal Wellness Coach. They chat about Ella's journey as a mother and her impactful work with Ella Frances Yoga around serving mothers, es
Nicole Pierce Risvold wraps 2020 and why we don't have to hate it. She inspires us to reflect on the both/ands of this year and how we move forward into 2021.
In the midst of social distancing and quarantining, Nicole and Marko embark on the topic of conflict. Listen to this episode to learn how they see it showing up in their lives, how they get through, and what is brings them back to sanity. This
In this episode, Nicole goes solo to interview Ashely Sondergaard of the Yoga Magic podcast and Ashley Sondergaard Yoga. They tackle topics ranging from wellness rituals, routines, and the courage to chase self-care when the whole world seems t
Even during the COVID-19 pandemic, Marko and Nicole have continued to connect with people and their stories. In this episode, Marko and Nicole interview Jenna Howenstein and Ashley Reichow about their similar stories about losing their mothers
In the midst of quarantining during the COVID-19 pandemic, Marko and Nicole continued to record inspiring stories. This episode captures Brenna Lightfoot's journey toward wellness while living with an eating disorder. Her story creates space an
We are kicking off season 2 (seriously!!) in honor of Black History Month. A more defined goal for the Inspired Courage duo (Marko + Nicole) is to bring voices from all different backgrounds--all in the name of equality and equity.In this epis
In this mini segment, Nicole Pierce Risvold touches on the topic of "things don't always work out." Whether with events, with passion projects, friends, plans, life, etc., this is real life and it's just a part of the journey! Nicole and Marko
When you walk down the street, you see so many different people. Some who seem to wear their stories on the outside and others who look put together--maybe even perfect. That's the era we are in; where stories are underneath the surface--waitin
In this month's episode, Marko and Nicole interview Adrienne VanZomeren about her courageous story. They embark on learning about the journey that shaped her to who she is today and what she has learned from past trauma that lead her to getting
In this episode, Nicole Pierce Risvold tackles the every evolving and generational topic of #selfcare with our amazing producer Kristin Mastantuono! They talk about how self care is individualized and necessary for wellbeing and holding space f
In this body talkin' episode, Marko Dewhurst and Nicole Pierce Risvold breakdown all the things to do with body image—not in the Instagram #gymbod type way, but in the realest way they know #realtalk. This duo tells you some stories and dialogu
In this special episode, Marko Dewhurst shares the interview with guest host + longtime friend, Ann Muhvich. They dive into a conversation with local musician + Jill-of-all-Trades, Rhaelee Gronholz about the meaning of LGBTQIA+ Pride. Marko, An
In this episode, Nicole interviews Marko about the "why?" behind his recent TEDx Talk! They dive deep into what the difference is to be healed versus healing, talk about how trendy self-care rituals don't need to be expensive, and Marko gives y
In this episode, Marko and Nicole introduce Nicole's dear friend, Tiffany Clarno. Tiffany walks us through the journey of her verbally abusive relationship while healing from a non-malignant brain tumor. She explains her journey to healing and
In this first episode, EVER, you meet the hosts of the Inspired Courage Podcast, Marko Dewhurst and Nicole Pierce Risvold. You learn the why behind Inspired Courage, what to expect, and what it means to take up space! That's the point, they are
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