Lora is a nutritionist working with Project lean Nation a food delivery service based in Rochester NY. In this episode we talk about how to eat healthy and why things like sugar and gluten are actually not good for you and what we can do to help change our diets.

We talk about healthy alternatives to sugar and what you can eat that is super healthy and taste good instead of wheat and gluten. 

To learn more about Project Lean Nation and how you can get healthy meals made for you at an affordable price click here https://projectleannation.com