Positive affirmations are powerful statements or phrases that are repeated to reinforce positive beliefs, boost self-esteem, and encourage a positive mindset. They are used as a tool for self-improvement, personal growth, and enhancing overall well-being.

Listen to these affirmations at least once a day, I have left a pause after each one for you to repeat after to build new neural pathways in the brain & shift your mindset & beliefs. Enjoy!!