#017 Your Full System Fitness is essential for all of us to consider and practice but especially in our children and young people. We often consider fitness is about how far we can run or how long we can cycle before we fell tired.  This is an indicator but it is important we start to consider the whole system which includes our body, mind and everyday environment to really make sure we are the best we can be. 

I discuss in the podcast Full-System-Fitness which includes: 

• Physical fitness and the 4 key elements to measure and develop
• Dynamic Intelligence which is the importance of developing our adaptability and ability to make decisions and problem solve.
• Self Regulation, the key to looking after ourselves to develop the feel-good factor.

It is these three areas combined which provide your Full System Fitness and putting a development schedule together helps us and those we support to develop.

I have created the Ignition model to develop this approach of the full system thinking and connect with me at:

Ignition.inspiredandactive.com to find out more information and any of the topics discussed.