Do you use that fancy fitness tracker to genuinely improve your health -- or just monitor mediocrity?

What kinds of trackers do the best job?

How many calories should we be burning each week to maintain or even lose weight?

In this podcast, champion bodybuilder and Serious Results fitness coach Adam Hammett teaches us how to get the most accurate information from our fitness trackers, and then what to do with that data to see real change.

Charge up your tracker and get ready to learn from Adam!