Are you fighting your body style, wondering why you can't get rid of that last ten pounds? Envious of the way your spouse/friends/ boyfriend seems to skip one meal and instantly meets their weight goals?

In this podcast, Ashly Torian, Holistic Eating and Body Love Coach, and owner of BioBalance, explains the different ways women nourish themselves (and others), and tells us how to listen and respond to what our female bodies truly need.