Serious athletes and other highly-competitive persons understand that a little bit of flexibility creates resilience -- but how to get it? Boston marathon vet, certified running coach and certified yoga instructor Jennifer Wilford feels your pain (and tightness), and knows exactly how to work you through it.

In this episode, Jennifer explains her unique approach: Bringing softness to foster strength and endurance. If you're an athlete or just a weekend warrior whose performance is limited by inflexibility and/or injuries, then give this a listen.