It can be very difficult for people who value harmony — people who like to get along — to say no to the people in their lives, whether it's their loved ones or people they work with. In this podcast, I give some tips and strategies to help you know how to say no when you need to -- to your kids, your boss, all the tough ones. Because we don’t want to be doormats. And if we’re not willing to say no in the right times, our integrity, our self-respect and the respect go out the window. What do you value above getting along? Let's find out.