Over the last decade, I have seen my Co-Founder Zawad read dozens of productivity books, take courses and listen to every self-help podcast in the world.But he always struggled with his focus and productivity. He would get super motivated and

Finding Inspiration to Focus

Jul 18th, 2022 7m 29s

Do you remember the last time you were enjoying your work while really focused and making massive progress? What were the emotions you were experiencing during this time? What beliefs did you have? What physical enviornment were you in? On th

Focus Determines Your Reality

Jul 11th, 2022 8m 57s

"Always remember, your focus determines your reality" - Qui-Gon Jin from Star Wars: Episode I - The Phantom MenaceThe quote is so good, that we made a podcast episode to explain it further! If you have any questions or comments, send Hasan a m

Focus Leads to Happiness: The Psychology of Flow

Jul 4th, 2022 7m 8s

Picture these two scenarios for a second. Scenario 1: You have the full day to yourself with no responsibilities or obligations. You can do whatever you want. Just stay home and relax, watch some TV, scroll through social media, maybe call a f

The Real Cost of Multitasking: Attention Residue

Jun 27th, 2022 5m 37s

What's the harm in multitasking? Does it have any effect on our performance & quality of work? Mohammad Hasan breaks it down in this episode of the Instant Reset Podcast! Be sure to subscribe to the podcast for new episodes every Monday!---

Intentional Distractions to Help You Focus

Jun 20th, 2022 8m 1s

Our brain will seek out distractions whether we like it or not. In fact, it will force us to get distracted and take a break. So what do we do in order to continue being productive? Mohammad Hasan breaks it down in this episode of the Instant R

5 Lessons In Leadership During Times of Desperation

May 19th, 2020 17m 2s

COVID-19 has shaken up the world. In this time of crisis and uncertainty, how are you as a high achiever supposed to react? Find out in this episode of Success Therapy Podcast. Connect with me on social: linktr.ee/mohammadhasan--- Send in

Welcome to Success Therapy!

May 7th, 2020 7m 27s

Welcome to Success Therapy Podcast! What can you expect from this podcast? Take a listen and find out! Connect with me on social: linktr.ee/mohammadhasan--- Send in a voice message: https://anchor.fm/instantresetpodcast/message