Personal trainer Joe Tong shows you the best way to do various exercises for muscle building and shaping. You can submit questions for our Q&A section at Instructionalfitness.com.

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Recent Episodes

IF Quick Tip – Fitness Model Physique

Feb 3rd, 2011

IF Quick Tip – Biceps and Triceps

Jan 2nd, 2011

IF – Seated Rear Dumbbell Lateral Raise

Oct 8th, 2010

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Podcast Details

Created by

Thomas Moser

Podcast Status

Idle

Started

Apr 23rd, 2009

Latest Episode

Feb 3rd, 2011

Release Period

Daily

Episodes

154

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.

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