The word Integral reffers to completeness. We believe that a Universal Diet Cannot exist and each individual should base his/her diet on his/her own specific needs. By using the principles of Traditional Chinese Medicine, we help you find what foods and cooking methods works best for you.

Integral Nutrition also focusses on Conscious Eating. We believe that the more conscious or present you are during meal times, the better your digestion will be and the easier it will be for you to listen to your body’s needs and stop eating when the body is full.