Our guest this week is Dr. Chris Winter, author of the new book The Rested Child. We talk about which behavioral problems can be attributed to lack of sleep and we dispel some common misconceptions about sleep and the best way to get it.

Follow up with Dr. Winter on twitter, on instagram or on his website.

Also, if you're struggling with bad sleep, Dr. Winter recommends https://www.sleep.com as a resource. 

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