First episode ever and we quickly dive into a very surface level of mental fitness and how to begin to develop it. Just as we train our bodies in the gym, it is as important if not more, we need to train our minds in our mental labs. I am hoping someone can benefit and take something from this episode, Only up from here and very excited to take on this journey. Please feel free to reach out with any ideas and topics you would like to hear about!! 

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