What do we mean by balance. What are the pros n cons of work. What are the pros and cons of leisure. How to manage work effectively. How to have leisure such that it rejuvenates us

Digital Detox

Aug 21st, 2023 24m 33s

How to manage digital crisis and come back from the virtual world to the real world

Work Life Balance

Jul 21st, 2023 24m 48s

What is work life balance? Why is it difficult? What are the consequences of imbalance? How to maintain balance? How to manage work effectively? How to maintain boundaries? How attitudes matter? How to manage work stress and why to create a bla

Mental well-being

Jun 23rd, 2023 37m 24s

Why mental health is important? What are the practical steps we can take to boost it. How lifestyle factors and relaxation techniques help. What are the red flags and when to consult a mental health professional

Loneliness

Nov 15th, 2022 22m 3s

what is loneliness ???is it a subjective or objective??? is it something that you can define? Loneliness or solitude? and what is the solution to it?

Anger management

May 23rd, 2020 14m 30s

Is anger good or bad? Whats the difference between anger and rage? Do you vent out your anger or suppress it? How to deal with authority figures like your boss who are short tempered. Find out all the answers here

Mental health effects of Corona virus

Apr 26th, 2020 5m 30s

Other than commonly known stressful aspect, I’ll be discussing other aspects on mental health like 1) feeling of upliftment 2) dehumanisation 3) detachment 4) feeling driven 4) feeling destabilised

Possible future impacts of Coronavirus

Apr 20th, 2020 3m 53s

What could we expect in future after the outbreak? Will there be a more xenophobia or a second renaissance is in waiting? Will it be like another flu virus or we’re headed towards globalisation 2.0