Transcribed from 1963 recording of an interview with Louise Dölp Mearkle, Aunt of Elizabeth Anne Delp Snyder. Describes growing up in Pittsburgh during the turn of the century.

Rose Way Meditation Take 2

Jun 26th, 2023 17m 20s

Based on the Rose Way Meditation by Dana Williams, this revised version is to correct the poor audio quality of the previous version.

Rose Way Meditation

May 29th, 2023 16m 49s

A Christian-based meditation that incorporates the seven chakras, the major subtle energy centers of the body. It cleanses and opens them to the healing light of Christ-consciousness in preparation for your spiritual awakening as symbolized by

Shamanic Journey Take 3

Apr 26th, 2023 13m 12s

04/16/2023 updated version of the guided maiden voyage to Shamanic drums into the Dimension of the Underworld, the realm of ancestors and nature spirits. When you are ready for non-guided versions, you can download drumming audios at https://ww

Shamanic Journey 1

Apr 3rd, 2023 14m 8s

Guided maiden voyage to Shamanic drums into the Dimension of the Underworld, the realm of ancestors and nature spirits. When you are ready for non-guided versions, you can download drumming audios at https://www.thehonestguys.co.uk or https://s

Shamanic Journey into the Underworld

Apr 2nd, 2023 14m 8s

The Four Agreements

Aug 15th, 2022 10m 31s

Meditation and Prayers adapted from "The Four Agreements" by Don Miguel Ruiz

Taijasa Meditation

Jul 18th, 2022 10m 11s

Taijasa in the Sanskrit word for radiant awareness. The meditation uses guided imagery to take you into the depths of your being where you become one with the great I AM. It may take successive sessions to achieve even a fleeting moment of I AM

Twin Hearts Meditation Take 2

Jun 11th, 2022 11m 7s

Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com/grandmaster-choa-kok-sui. Eleven minutes of seated meditation.

Twin Hearts Meditation

May 31st, 2022 11m 7s

Inspired by Twin Hearts Meditation of Master Choa Kok Sui on the website https://www.thepranichealers.com/grandmaster-choa-kok-sui. Eleven minutes of seated meditation.

Seated Guided Meditation Take 2

Mar 21st, 2022 14m 59s

Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).

Here I Am Universe Take 2

Mar 15th, 2022 5m 12s

Five minute Yoga Nidra based on re-written poem, "Here I Am, Universe!" by Leona Patrick.

Guyantri Mantra

Oct 6th, 2021 9m 29s

Explains the meaning of the Hindu words and ends with a Yoga Nidra, deep relaxation.

Psalm 91: Prayer of Protection

Oct 6th, 2021 2m 52s

Moses' Prayer while climbing Mt. Sinai.

Ecclesiastes Chapter 3 Yoga Nidra

Feb 4th, 2021 11m 33s

A deeply Christian Yoga Nidra featuring Ecclesiastes Chapter 3; Muladhara, the first chakra, and its relationship to forgiveness; and Manipura, the second chakra, the alignment of the will to divine purpose.

Meditation in Motion: A Chakra Yoga Practice

Oct 13th, 2020 43m 16s

The video version is at https://www.patricialeone.com/extras.html. Enjoy a 43-minute yoga practice to clear and energize your seven chakras, in the yogic tradition, the major subtle energy centers in the body. It includes vinyasas (series of yo

Seated Guided Chakra Meditation

Sep 10th, 2020 18m 42s

Link to the video version: https://www.patricialeone.com/extras.html. Enjoy this guided meditation to clear and energize your seven chakras, in the yogic tradition the major subtle energy centers in your body. The practice concludes with Nadi S

Brain Refresh Shortened Version

Aug 25th, 2020 8m 36s

Revised and shortened: A complete housecleaning for your brain while relaxing in guided Yoga Nidra.

Brain Refresh

Aug 25th, 2020 10m 26s

A complete housecleaning for your brain while relaxing in this guided Yoga Nidra.--- Support this podcast: https://anchor.fm/leonapatrick/support

Lord's Prayer Chakra Yoga Nidra

Aug 22nd, 2020 10m 41s

Guided Yoga Nidra, Deep Relaxation based on "The Lord's Prayer and the Seven Chakras" by Dana Williams

Earth Ceremony

Aug 22nd, 2020 12m 36s

Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. Based on the Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News. Best done outdoors, but if indoors, imagine yourself in a favorite spo

Here I Am, Universe!

Aug 20th, 2020 4m 23s

Four and a half minute Yoga Nidra based on poem, "Here I Am, Universe!" by Leona Patrick.

Pressure Points Guided Meditation

Aug 20th, 2020 9m 33s

Uses the pressure points identified in EFT, Emotional Freedom Technique.

Earth Ceremony

Jul 19th, 2020 12m 39s

Can be done in shivasana, the supine resting pose for Yoga Nidra, or seated. It is based on Sandra Ingerman's Transfiguration Ceremony on her website under Transmutation News.

Rate