In this riveting episode, we delve deep into the intricate web of narcissistic relationships and the elusive creatures known as "flying monkeys."But what are flying monkeys, you ask? These are the unsuspecting allies manipulated by narcissists

Perspective and MAFS

May 21st, 2023 36m 4s

Is it gaslighting? Is it just your opinion? Who knows.... In this episode we think about the where the lines are between opinions gaslighting..And a fairly decent rundown of how I interpret married at first sight. Be part of the dialogue and

Mirrors

Aug 14th, 2022 30m 19s

Looking deeply into the self mirror? In this episode, the cosmic mirror is the topic. I don't want to write super-long descriptions about the episode. If you're interested in hearing about how others are a reflection of yourself, this is for y

Soul Mates and other Connections

Jul 25th, 2022 30m 47s

In this episode I am jumping right into the spiritual perspectives of soul connections, what are soul mates, soul families, and even twin flames? How are these connections beneficial or harmful? There isn't too much psychology in this episode b

Toxic Positivity

Jul 9th, 2022 28m 16s

We all know about the benefits of positive thinking and looking at the brighter side of life. But is thinking positively ever a bad thing? What happens when we only want to see good things in life? In this episode, the discussion is about when

New Year Resolutions?

Jan 8th, 2022 35m 11s

Happy New Year With a new year often comes the resolution, the new intention of who you want to become, but how often does a resolution stick? Why do we slip back into old habits? This episode explores some of the factors that hinder and help u

Want to Feel Better? Wellness Journal

Sep 12th, 2021 32m 24s

Do you want to feel better and often lack some motivation? In this episode, the discussion involves how to create a personal wellness journal so you can use your own motivation to create happiness in your life. As always there is both a psycho

What Covid restrictions are like in Victoria Australia

Aug 22nd, 2021 35m 1s

This episode is a little different, I talk about what the covid-19 restrictions are like in Victoria Australia. These restrictions are probably why you see such low case numbers in Australia. And after recording the restrictions tightened again

Socially acceptable stress responses

Aug 7th, 2021 27m 52s

In this episode, I talk about how we view stress responses, why are some types of stress reactions ok and some are just taboo? I also ask everyone to consider how they process stress. As always this podcast episode is designed to make you think

Parataxic Distortion

Jun 5th, 2021 51m 28s

In this episode, we discuss Parataxic Distortion and what it is. How it affects us and how we can better understand ourselves with awareness of when distortion occurs. Sebastian joins in the conversation with his expressive use of metaphors as

Gaslighting

May 24th, 2021 39m 1s

In this episode, I look at Gaslighting and what it is. But also healthy ways to examine our own reality with mindfulness. We all experience reality differently and because of this we often can have a conflict with others of the same experiences

What is it that attracts us?

Apr 28th, 2021 23m 28s

In this episode, I discuss some of the common psychological theories that explain why people are attracted to one another, including proximity, physical attraction, and familiarity. Also, some more spiritual concepts are discussed including so

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