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Emotional Body Scan Connection

Emotional Body Scan Connection

Released Friday, 5th April 2019
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Emotional Body Scan Connection

Emotional Body Scan Connection

Emotional Body Scan Connection

Emotional Body Scan Connection

Friday, 5th April 2019
Good episode? Give it some love!
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In this 25 minute episode we will be doing a body scan to allow you to connect with yourself on a deeper level, so you may release any anxiety, fear or emotional overwhelm.

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Intuitive Meditations

By simply slowing down, settling in to each meditation; you will learn to reconnect with yourself once again. These meditations may give you a sense of calm, peace or grounding; but most of all they will help you quiet the noise and return to yourself, your emotions and intuition. So take this time to just be. Each session will vary in timing, location and type to help you find the one that fits your lifestyle. I will include, guidance, Yoga Nidra, Mudras and other various tools to help you integrate into your meditation practice and carry you meditation into your daily life.

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