Episode Notes

Enjoy this FREE 10 minute morning yoga routine from Lisa: https://www.moneyselfmade.com/beginning-yoga-poses/

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Notes and Quotes:

"Yoga is your body explaining out loud what it’s going through. It’s like playing music with your body."

“My advice is just to show up, lay on that mat, go with the flow, and see what happens. If you hate it, so what? Don’t go back.”

“It’s about the mind clearing itself, listening to yourself, and living out your truth”

Meaning of Yoga:The word yoga means “to yoke” or “to join”. What are we joining? The three things that make up who you are: mind, body and soul. Life has a way of pulling us in different directions. Yoga seeks to help you find your way back to you, through you.

Yoga might seem intimidating, but as yoga instructor and founder of Vivify Yoga says in her podcast: it’s not just for bendy and skinny people.

Yoga is for everyone and anyone, and can be profoundly uplifting and life changing, once you get into the swing of it.

The benefits of yoga are endless, and include everything from pain relief and injury prevention to improving sleep quality, cardiovascular health, and even your sex life.

This is on top of the obvious benefit of increasing strength and flexibility, while boosting metabolism and weight loss. But the intangible mental health benefits are also compelling. Yoga has been shown to lower stress, anxiety, depression, and addiction, while improving mood, focus, and relaxation. It can also strengthen important skills like patience, gentle persistence, and self acceptance.

Yoga is very much a moving meditation, and reaps many of the same rewards. And it doesn’t take hours of practice before you feel and see the difference.

That is why this quick and simple 10 minute morning yoga routine of beginning yoga poses is designed to help you kick off a daily dose of yoga from the comfort of your own home: https://www.moneyselfmade.com/beginning-yoga-poses/

Learn more about Lisa at VivifyNM.com or follow her on Instagram @vivify_hot_yoga

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