My name is Kathy Washburn, I grew up in the investment industry but shockingly never learned the importance of investing in self.

This Podcast offers a myriad of less talked about ways that we can invest in ourselves, boosting our internal immune system that helps reduce our risk of getting sick and recover more quickly when we do.

If you identify with Type C traits and behaviors such as people pleasing, avoid expressing extreme emotions, suppress your feelings and emotions to appease others, deny your true feelings or put on a facade of pleasantness to keep the peace, this podcast will inspire you to take action and invest in clean emotional living. The paradox is when you transform these traits, you benefit yourself and those you love and influence in a positive way. And really, hasn't that been our intention all along!