Trigger Tamer Toolkit - Mindfulness 06 - Opening awareness to what's rising
BonusReleased Tuesday, 14th May 2024
Good episode? Give it some love!
Trigger Tamer Toolkit - Mindfulness 06 - Opening awareness to what's rising
Trigger Tamer Toolkit - Mindfulness 06 - Opening awareness to what's rising
BonusTuesday, 14th May 2024
Good episode? Give it some love!
Rate Episode
Trigger Tamer Toolkit - Mindfulness 06
Presence, Acceptance & Joy - Opening awareness to what's rising
"Opening awareness to what's rising" guides the listener through an open awareness practice, focusing on letting go of distractions and being present in the moment.
It encourages labelling thoughts and feelings and concludes with a suggestion to integrate open awareness into daily activities like going for a walk and reflecting on the experience.
Show More
Rate
From The Podcast
Invisible Injuries - Podcast
The Invisible Injuries podcast is aimed at improving the well-being, mental health and lifestyles of Military Veterans, First Responders and their families suffering/experiencing the effects of Post-Traumatic Stress (injury). By sharing our “Stories of Hope” , we’re creating a strong, meaningful connection with our audience through our lived experiences and what’s worked for us in our self-care which serves as a navigation guide for others to make informed decisions on what may work best for them on their recovery journey. At the grassroots, we’re engaging with the local community, providers and external services organisations (doing great things). By unifying their common goals and also serving as a brand ambassador for their initiatives we’re streamlining the process of how the our audience can access information, support services and activities.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us