After following and admiring her work for some time, Jessalynn is thrilled to finally be able to welcome Courtney Thomas, also known as the Bodhi Effect, an intuitive mindfulness coach, to the show! Courtney opens up about her philosophy of "rituals over rules," sharing how dedicating time each morning for movement, writing, and breathwork sets the tone for alignment in her life. She then recounts her journey from a childhood deeply connected to nature and intuition, through personal tragedies and a dissatisfying corporate career, to embracing her spiritual calling after significant life events nudged her towards her true path. This conversation is rich with insights on how embracing intuition can lead to a fulfilling life of unconditional living and personal alignment. Courtney's story and strategies provide powerful inspiration for anyone looking to connect more deeply with their inner wisdom and the courage to follow it. Be sure to follow Courtney on Instagram and visit her website here! 

If you or someone you know is suffering from the effects of trauma, please know you are not alone in your healing journey. If you would like to speak with a professional therapist, you can reach out to [email protected] to book an appointment. Don’t forget to follow Jessalynn on Instagram @invisiblescarspodcast, and visit her website! 

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